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Ocean Sleepwear Information and Support Forum • View topic - How does food help?

How does food help?

What and when you eat has an impact on the quality of your sleep. How to make food work for you, discussed here

How does food help?

Postby OSmod » 02 Mar 2011 23:39

Food gives you energy to accomplish your daily tasks. And, it fuels your body cells during inactive periods to keep you warm.
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