Sleep and Sleep Management

There is a lot more to getting effective quality sleep at sea than just the right sleeping bag. Here is where we discuss those issues and share tips.
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  • Sleep Basics
    There is a lot more to getting effective quality sleep at sea than just the right sleeping bag. Here is where we discuss those issues and share tips
    4 Topics
    5 Posts
    Last post by OSmod View the latest post
    15 Mar 2011 00:35
  • Food and Sleep
    What and when you eat has an impact on the quality of your sleep. How to make food work for you, discussed here
    1 Topics
    1 Posts
    Last post by OSmod View the latest post
    02 Mar 2011 23:39
  • Staying Awake!
    There are plenty of books and advice on sleeping disorders and insomnia - here we look at sleep from the perspective of wanting to stay awake and effective for as much time as is possible
    1 Topics
    1 Posts
    Last post by OSmod View the latest post
    14 Mar 2011 23:56
  • Sleep Problems
    1 Topics
    1 Posts
    Last post by OSmod View the latest post
    15 Mar 2011 00:07


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